Iron and Carrots - حديد و جزر
10 Facts To Know About Back Pain | الضهر الشجاع
Low Back Pain is the number one leading cause of years lived with disability (2017 data from lancet GLOBAL BURDEN OF DISEASE), it's so prevalent that there are more than 500 million people worldwide experiencing low back pain at any point in time, in the first part of this episode I discuss an editorial from the BJSM highlighting 10 facts everyone should know about back pain and in the second part I answer some questions regarding training intensity and staying consistent in training
وجع الضهر من اكتر مسببات الإعاقة و قلة الحركة في العالم، لدرجة إن في أكثر من 500 مليون شخص في جميع أنحاء العالم عندهم وجع في الضهر ، في الجزء الأول من الحلقة بتكلم علي مقال من BJSM بيناقش 10 حاجات لازم كل واحد يعرفها عن وجع الضهر وفي الجزء الثاني هارد على شوية أسئلة متعلقة بالتمرين والمحافظة علي الرياضة
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Resources:
- Dr. Baraki on Low Back Pain at Fort Irwin (Part II)
- Back to basics: 10 facts every person should know about back pain
- Back pain - separating fact from fiction - Prof Peter O'Sullivan
- Back Facts: https://www.icloud.com/iclouddrive/0omfjvSG9ftNuPzkwISLeRJGA#bjsports-Back_Facts-PeteOSullivanPT
- Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More (#491)
- The REAL Truth About Pain Science & Body Mechanics: A Response to Criticism
- All you ever wanted to know about back pain
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Low Back Pain is the number one leading cause of years lived with disability (2017 data from lancet GLOBAL BURDEN OF DISEASE), it's so prevalent that there are more than 500 million people worldwide experiencing low back pain at any point in time, in the first part of this episode I discuss an editorial from the BJSM highlighting 10 facts everyone should know about back pain and in the second part I answer some questions regarding training intensity and staying consistent in training
وجع الضهر من اكتر مسببات الإعاقة و قلة الحركة في العالم، لدرجة إن في أكثر من 500 مليون شخص في جميع أنحاء العالم عندهم وجع في الضهر ، في الجزء الأول من الحلقة بتكلم علي مقال من BJSM بيناقش 10 حاجات لازم كل واحد يعرفها عن وجع الضهر وفي الجزء الثاني هارد على شوية أسئلة متعلقة بالتمرين والمحافظة علي الرياضة
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Resources:
- Dr. Baraki on Low Back Pain at Fort Irwin (Part II)
- Back to basics: 10 facts every person should know about back pain
- Back pain - separating fact from fiction - Prof Peter O'Sullivan
- Back Facts: https://www.icloud.com/iclouddrive/0omfjvSG9ftNuPzkwISLeRJGA#bjsports-Back_Facts-PeteOSullivanPT
- Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More (#491)
- The REAL Truth About Pain Science & Body Mechanics: A Response to Criticism
- All you ever wanted to know about back pain
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My Facebook Account